After 30, hemoglobin levels can decline due to lifestyle and dietary changes, leading to fatigue and potential anemia. Boost ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

From collagen that firms to hyaluronic acid that hydrates, the right supplements can give your dull, tired skin a ...

Discover 7 delicious snacks approved by gastroenterologist Dr. Joseph Salhab that promote liver health and overall well-being ...

In Part III of a three-part series, the effects of vitamin C on tumour progression have long excited interest, and an Otago ...

Today, we're diving into a nutrient we all know, but whose superpowers for athletes might be underestimated: Vitamin C! Yes, ...

Although there is no specific regulation of marketing to children in South Africa, the Consumer Protection Act 58 of 2008 has ...

The blackcurrant may be small, but it packs a flavorful punch along with an impressive history and nutritional value. Native ...

This isn’t meant to endorse campus destruction, but it’s hard to beat “School’s Out” when you need a graduation song. Leave it to a punk band to write a tender folk song that’s now a graduation staple ...

Raw veggies might feel healthy, but could they be upsetting your gut? Two dietitians reveal how cooking impacts digestion, ...

Boost immune system with foods like garlic, ginger, citrus fruits, turmeric, and leafy greens. These healthy foods strengthen defenses, reduce inflammation, and help ward off infections.

Starting the week should be energising and uplifting, but the reality is that feeling good on a Monday can be out of reach ...