Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, including low stamina and sleep apnea, pushed him to make a lifestyle change.

Experts generally recommend adults get at least seven hours of sleep a night to function optimally. Yet research shows around ...

Sleepmaxxing, a viral trend focused on optimizing sleep with gadgets, supplements, and routines, is gaining traction.

When an at-risk sleep apnea patient needed his breathing machine replaced, Lincare, a $2.4 billion behemoth with a ...

A new study supports a link between obstructive sleep apnea and increased risk for Parkinson’s disease and suggests early use ...

Sleep Week (3/9-3/15) is a time to focus on getting better sleep for better health, but sleep apnea—a disorder where ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

For now, if you have sleep apnea, starting CPAP treatment as soon as possible may not only improve your sleep but also ...

The pursuit of a restful night’s sleep is a universal quest. We all crave that feeling of sinking into a comfortable bed, ...