Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Looking for an LGBTQ+-affirming therapist? Read this and learn how to choose the right therapist who understands and supports your identity, needs, and challenges in a safe and welcoming environment.

Is therapy not feeling right for you? Discover the signs that your therapist may not be the right fit and learn what steps to ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

With teletherapy, there's no need to worry about travelling or taking time off work. All you need is a computer, smartphone, or tablet and a reliable internet connection. This flexibility makes it ...

At the beginning of a relationship between a man and a woman, a certain dynamic is often observed. The man actively takes the initiative, striving to gain the woman's attention and affection. However, ...