Take action during National Preparedness Month to get ready for emergencies The American Red Cross of Central California is ...

A group of fifth grade students from Cummings Valley Elementary School recently had the opportunity to participate in the ...

Health benefits beyond better sleep Many health conditions can keep you from getting a good night's sleep, like acid reflux, ...

If you have a library card, you're already aware of benefits you can access, like being able to check out books, DVDs and CDs ...

Many people think back upon their school days with nostalgia, especially those who grew up in the "Leave it to Beaver" world ...

French composer Claude Debussy once said "There is nothing more musical than a sunset," and with that sentiment in mind, the ...

We all hope to enjoy long, healthy lives, retaining the ability to think clearly and make our own decisions. But life doesn't ...

As anyone who has raised teenagers knows, they love being with their friends, and it seems like they are always hungry!

When I was no more than 12, in 1940, I used to spend some time in the afternoons sitting on the front steps of our home on ...

I'm Dr. Theresa L. Smith, D.C., the founder of Spinal Flow Tehachapi. After 28 years as a chiropractor, I've witnessed ...

The Rotary Club of Tehachapi welcomed Kathleen Kline, a local Tehachapi resident, to speak about her recently released a ...

Mark E. Schoenfeld is a 19-year resident of our outstanding Bear Valley Springs. Over those years, our community has slowly ...