I WAS at one of our Christmas charity dinners recently where much needed funds were raised by many of our Self Help Africa ...

Ashling Murphy was just 23 when she was murdered at Cappincur, Tullamore in January 2022 when she went for a walk on the bank ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) ...

Want to start cutting ultra-processed foods from your diet? Nutritionist Delicia Bale is here to help with her new cookbook, ...

Most cereals in supermarkets are ultra-processed, so making your own granola is a good alternative option that is similar to cereal,” says nutritionist Delicia Bale, author of new cookbook, ...

Nutritionist Delicia Bale’s new cookbook, Unprocessed Made Easy, provides easy swaps to reduce the ultra-processed foods you eat – including pizza. “This pizza recipe features a wholemeal, Greek ...