You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Even as a personal trainer, I still struggle to find time for a workout sometimes. So, on a jam-packed day, I decided to ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

I’m in my late 40s, I’ve been thinking about the way I exercise, and what I can do to stay healthy and strong for as long as ...

A fitness challenge is a great way to keep exercise interesting and I highly recommend trying the Cha Cha Slide plank ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

It’s part of Skechers’ Max Cushioning range, which means it’s bouncy underfoot, and has great energy return and shock ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...