In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

An upgraded version of the novelty Crunchwrap and other goodies are hitting menus at your local Taco Bell soon.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Costco shoppers can't agree on whether these wraps are delicious or lousy, so I sampled them for myself. Here's my verdict.

A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

First Ladies, they're just like us. Especially Michelle Obama, who was just spotted at a Bay Area Costco on Tuesday, Sept. 17 ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Lean and impeccably tender, filet mignon is best enjoyed at a high-quality steakhouse like these chef-endorsed restaurants.

Rao's frozen take on a popular Italian dish has been winning over Costco shoppers, thanks to its top-notch flavor and ...