While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you ...

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when my husband and I adopted Koda, our golden doodle, twice daily walks became ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. But why do some ultrarunners rack up hundreds of miles and come out unscathed while other ...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. You could say I “retired” from marathons after the Boston Marathon in 2016. But really, ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfueling to poor sleep habits that are hampering your recovery. But ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. If the workout is moderate (not an interval session) and under 10 kilometres, you ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about lifting weights, excited to go for a quick ...

Ballet barre classes have been around for decades (dating back to the 1950s with creator Lotte Berk), but they’ve gained popularity in recent years. In fact, this type of training was among the top ...