The ideal pod size varies by variety. Some gardeners like to harvest okra on the small side just to be safe. To tell whether ...

A wholesome and unique Japanese dish made with natto, okra, and yam for the ultimate sticky trio rice bowl. Nutritious, tasty ...

Chef Ricardo demonstrates the benefits of drinking okra water before bed. Parkinson’s Isn’t Just Bad Luck. Scientists Reveal ...

An ancient morning beverage made from okra and fenugreek offers a multitude of health benefits. Rich in fiber and ...

Okra is high in vitamins A and C, which promote immunity and skin health. It also has fiber that promotes digestion and ...

One of my favorite dishes I encountered came from “Sephardic Flavors: Jewish Cooking of the Mediterranean” by Joyce Goldstein, who soaks okra pods in vinegar water for 20 minutes to strip them ...

Okra, also called Abelmoschus esculentus L. or lady’s finger, is a vegetable native to Africa. Today, it grows throughout many tropical and subtropical regions (1). Okra seedpods are a ...

Say goodbye to slimy okra! Roasting brings out bold flavors and keeps it crisp. Served with tangy yogurt, peanuts, and herbs, ...

Researchers found that okra extract may help regulate blood sugar levels, offering a potential natural aid for managing type ...

Okra, or a belmoschus esculentus, is versatile and good for you. It is low in calories and is rich in dietary fiber and minerals, such as calcium, iron, magnesium and manganese, as well as ...

Okra water won’t be able to replace your medications or a balanced diet, but if it helps you eat more veggies and drink more water, that’s a win." A TikTok-backed boost to your sex life?

Okra is a kind of culinary education bound in sturdy, ridged pods. When prepared with the right techniques, okra can take on crispy, silky and stretchy textures few ingredients can replicate.