Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

Buddhist monk Bhante Uttama spoke to the Yale community in William Harkness Hall on Sunday about his journey from founder and ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

OLEAN — Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 at the Olean Meditation ...

You may combine walking and meditation by meditating before or after a walk. Research has shown that meditating either before ...

Chuck Hotchkiss is hosting a Loving Kindness Meditation on Thursday, Nov. 14, in conjunction with local artist Dawn Nelson’s exhibit, “One Day at a Time: Four Years of Chaos," at ...

Design maven Kelly Wearstler's inaugural bar cart, released this month in collaboration with Giobagnara, demonstrates her ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

We serve an ideal. We cannot be an ideal.” It’s also a fitting piece for a time like today. In the aftermath of the US ...