Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The innovative process developed by Professors Alessandro Rotta Loria and Jeffrey Lopez converts CO2 into solid, durable, ...

Diabetes cannot be eliminated by drinking salt water, experts say, contrary to false posts circulating online in Indonesia ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

One of the easiest upgrades you can make to a car is swapping out its wheels and tires. Here’s what you should know before ...