10 inexpensive ways to add more fibre to your daily diet and reduce gas and bloating naturally

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

Fortis gastroenterologist says don't stop eating roti, explains how to choose the best one for high protein and fibre

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal.

Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important

The control of blood glucose levels, at its best serves as the main strategy to stop and treat diabetes and metabolic ...

Silent epidemic of childhood constipation: Paediatrician warns low-fibre diets are to blame and what needs to be done

Childhood constipation is increasingly affecting children yet often goes unnoticed. Early recognition and simple dietary ...

Orthopaedic surgeon shares quick work lunch that packs 22 g fibre and 44 g protein

Squeezing in time to prepare lunch before leaving for work can be hard some days. An orthopaedic surgeon shared her quick, healthy options on hectic days that pack a punch of nutritional benefits.