Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Exercising Wrecks Hormonal Balance While moderate exercise is essential for overall well-being, overdoing it can severely ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Wearing a weighted vest during dieting may help the body feel heavier, activating a system called the gravitostat that helps ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...