TV star Scarlett Moffat has previously spoken about her journey with body confidence, dieting in the past, and how that ...

Daily Dirt for Thursday, Dec. 25, 2025 Fasting or extreme dieting are not the solution … Welcome to today’s three thoughts ...

This seasonal winter superfood is low in calories, keeps you full for longer, and may help support steady weight loss without extreme dieting.

From the sidelines to the supper table, Florida Gators coaches reveal their favorite foods and the stories behind them.

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

PCOS has been one of the most frequently discussed health concerns for women in recent years, and it seems to be becoming ...

Casey Weiss believes it is best not to forcibly subdue cravings, but rather to deflect our mind toward something else.

Here is my healthy sugar cookies recipe! These cookies can roll out so you can get the festive shapes you love for Christmas, without the calories and fat! No butter required! Directly from my Ho Ho ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

In every meal, always aim for at least a half plate of vegetables, a quarter plate of proteins and a quarter portion of carbohydrates. But even as you observe your diet, there is no substitute to ...