Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and training program.

U.K. adults with psoriasis may be compromising their health and risking exacerbating their skin condition by seeking ...

Seasonal Body Image Dissatisfaction (SBID) was formally coined in a 2021 study, and the effect is remarkably pervasive.

But the big thing is that the HRA providers and the insurers they work with are intensely interested in employers and ...

Wraps are popular again. So is a certain kind of physique.

Charlie Health reports that summer intensifies body image concerns and eating disorders, especially among young people and ...

Frequent use of platforms like TikTok and YouTube Shorts is linked to disordered eating symptoms among teens, according to ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

In this inspiring episode of Best Health, join our host Carrie as she sit downs with Kim Hogg, the incredible woman who ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...