Daily Dirt for Thursday, Dec. 25, 2025 Fasting or extreme dieting are not the solution … Welcome to today’s three thoughts ...

This seasonal winter superfood is low in calories, keeps you full for longer, and may help support steady weight loss without extreme dieting.

From the sidelines to the supper table, Florida Gators coaches reveal their favorite foods and the stories behind them.

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — ...

Here is my healthy sugar cookies recipe! These cookies can roll out so you can get the festive shapes you love for Christmas, without the calories and fat! No butter required! Directly from my Ho Ho ...

In every meal, always aim for at least a half plate of vegetables, a quarter plate of proteins and a quarter portion of carbohydrates. But even as you observe your diet, there is no substitute to ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Maverick knew it had to pay homage to the original film's best moments and characters, but the direction of one scene had ...

Feeling burned out from the holidays and it's not even Christmas yet? Set self-care goals that prioritize your well-being.

A new study from Johns Hopkins Medicine has found something very surprising. A drug originally made to treat Alzheimer’s ...

ST. PAUL, Minn. -- Logan Hensler is learning how much of an advantage his size gives him. At 6-foot-2, 192 pounds, the Ottawa ...