India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about ...

TV star Scarlett Moffat has previously spoken about her journey with body confidence, dieting in the past, and how that ...

Fitness Pro Superhuman Troy follows 7 steps that prevent muscle loss while dieting. Police officer hailed as a hero for ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

From the sidelines to the supper table, Florida Gators coaches reveal their favorite foods and the stories behind them.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness ...

Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her ...

Kate Winslet recalls childhood body-shaming, unhealthy teen dieting, and media pressure, highlighting its lasting impact on ...

Feeling burned out from the holidays and it's not even Christmas yet? Set self-care goals that prioritize your well-being.

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

Former Bachelor Sean Lowe has been moving forward since his family’s rescue dog attacked him twice in the span of 12 hours.