India treats food as emotion, identity and comfort. The first day of the year is not about punishing the body. It is about ...

TV star Scarlett Moffat has previously spoken about her journey with body confidence, dieting in the past, and how that ...

Fitness Pro Superhuman Troy follows 7 steps that prevent muscle loss while dieting. Police officer hailed as a hero for ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

From the sidelines to the supper table, Florida Gators coaches reveal their favorite foods and the stories behind them.

PCOS has been one of the most frequently discussed health concerns for women in recent years, and it seems to be becoming ...

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...

Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her ...

Kate Winslet recalls childhood body-shaming, unhealthy teen dieting, and media pressure, highlighting its lasting impact on ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

Feeling burned out from the holidays and it's not even Christmas yet? Set self-care goals that prioritize your well-being.