Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Exercising Wrecks Hormonal Balance While moderate exercise is essential for overall well-being, overdoing it can severely ...

Wearing a weighted vest during dieting may help the body feel heavier, activating a system called the gravitostat that helps ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.