End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

An American citizen says he and his wife were detained for hours by U.S. border agents when they returned to the United ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Dry, unproductive coughing that worsens at night, disrupts sleep, or is paired with chest discomfort, shortness of breath, or ...

An interim U.S. attorney is demanding information about the selection of research articles and the role of N.I.H. Experts ...

The peer-reviewed medical journal CHEST publishes research in pulmonary care and sleep medicine. Why is the DOJ sending it a ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

An interdisciplinary team comprising faculty and doctoral students from the Department of Anthropology and Computer Science ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The Southern University student and Human Jukebox trumpet player was a New Orleans native. He died after being repeatedly ...

Healthier and hungrier, the Lakers star guard is ready to deliver another remarkable playoff performance against the Wolves.