Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Over the last five years, General Mills ( NYSE: GIS) has also sold the Helper main meals and Suddenly Salad side dishes ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Eating yogurt daily has its perks, and I noticed a few firsthand during my experiment. Here are some of the benefits backed ...

Having this delicious topping waiting in the fridge will tip the scales ever so slightly toward a home-cooked meal over ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

In Amsterdam, the Netherlands, the 18th Global Dairy Congress 2025 took place from June 18-19, where Vinamilk won many grand ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

If you want sweet Greek yogurt, you don't need to look for sugary versions at the store. You can customize a plain option with ingredients like these.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Baking: Substitute Greek yogurt for sour cream in baked goods, such as cookies, scones, or cake. Smoothies: Add yogurt for added thickness, creaminess, and protein. Condiment: Swap out honey and maple ...