Nutrition expert Joy Bauer shared her clever recipe and we're going to be making it all summer long (and beyond).

Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

My go-to move is a tried-and-true fave, the OG two ingredient dip: Lipton onion soup mix and sour cream. No need to mess with perfection. However, ever since I discovered that I could mimic a similar ...

This yogurt cake is so light and fluffy, it feels like eating a cloud! With no flour or fat, this quick and easy recipe uses just a few simple ingredients, making it the perfect light dessert for tea ...

Mint restaurant is a fresh addition to the Slingerlands scene as it introduces the food and drink menus from the Glens Falls ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

When I was a kid, my mom always kept a can of peaches in the pantry. If you poured syrupy peaches into a bowl and added a ...

Summer is officially underway with extreme heat and humidity, so staying hydrated is a top priority to stay healthy. Don't ...