What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The $500-million expansion aims to increase production by 50% and bring the company's total investment into the State of ...

From creamy almond milk to rich oat-based yogurt, these alternatives replicate the taste and texture of traditional dairy, making them a convenient option for those following plant-based diets or ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

Yogurt has always been culturally significant throughout history. Ancient Indians and Persians saw yogurt as a symbol of longevity and vitality. Greek physicians extolled its health benefits as far ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

From batching cooking to making her own yoghurt, Cyndy Neilly-Spence is savvy when it comes to keeping costs down and eating healthily ...