Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

You can test for lactose intolerance at home or through a provider. This article covers testing accuracy and helps you ...

Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance, health trends, or moral choices.

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as ...

Discover the differences between food poisoning and lactose intolerance, including causes, symptoms, and treatment, according ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Lactose intolerance affects a significant portion ... Grocery stores are stocked with options like soy milk, cashew cheese and coconut yogurt, making it easy to find something that suits your ...