That "high protein" yogurt might be hiding artificial sweeteners and other harmful additives. Nutrition experts recommend ...

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of ...

Yogurt Nutrition. Yogurt is an excellent source of probiotics, calcium, ... Some yogurts are fortified with vitamin D, but it's important to check the nutrition label to confirm the amount.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Excess added sugars. The nutrition label and ingredients list is your source of truth here—make sure to check both the total sugars and added sugars. "“Aim for yogurts with under 8 to 10 grams ...

Food label overhaul targets yogurt, bread, energy bars. Share Copy Link. Copy {copyShortcut} to copy Updated: 6:00 PM EST Dec 20, 2024 OFF WELL, AND YOUR ADVOCACY BEN FOR SURE.

Check the Label to Choose a Healthy Yogurt. You can't assume all yogurt is good for you. Watch out for these nutritional landmines. By Janet Lee. August 1, 2024.