Yogurt Nutrition. Yogurt is an excellent source of probiotics, calcium, ... Some yogurts are fortified with vitamin D, but it's important to check the nutrition label to confirm the amount.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Check the Label to Choose a Healthy Yogurt. You can't assume all yogurt is good for you. Watch out for these nutritional landmines. By Janet Lee. August 1, 2024.

Excess added sugars. The nutrition label and ingredients list is your source of truth here—make sure to check both the total sugars and added sugars. "“Aim for yogurts with under 8 to 10 grams ...

Food label overhaul targets yogurt, bread, energy bars. Share Copy Link. Copy {copyShortcut} to copy Updated: 6:00 PM EST Dec 20, 2024 OFF WELL, AND YOUR ADVOCACY BEN FOR SURE.

Nutrition labels meant to promote healthy eating could discourage purchases Date: February 6, 2025 Source: University of Florida Summary: As the U.S. Food and Drug Administration weighs whether to ...