Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

Sliced cheddar cheese offers about 7 grams of protein per ounce, making it a quick way to help meet your daily protein goals. It's an excellent option for making sandwiches, pairing with crackers, or ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

As Lactalis USA acquires General Mills’ US yogurt business, how does Yoplait fit into the dairy major’s portfolio?

Protein boost: About 12–15g per serving Bonus tip ... Protein boost: Around 10g per two medium chillas Serve with: Green chutney, vegan yogurt, or pickle. Oatmeal is a great base for adding ...

This heart-healthy meal plan limits saturated fat and sodium.