Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

As Lactalis USA acquires General Mills’ US yogurt business, how does Yoplait fit into the dairy major’s portfolio?

Sliced cheddar cheese offers about 7 grams of protein per ounce, making it a quick way to help meet your daily protein goals. It's an excellent option for making sandwiches, pairing with crackers, or ...

Medically reviewed by Jonathan Purtell, RDNEggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

“When packaged in meat which are high in protein and cooked at high temperatures ... points out Hope. A dollop (or standard 15g serving) contains around 4.3g of sugar, “making it a high sugar product ...

Protein boost: About 12–15g per serving Bonus tip ... Protein boost: Around 10g per two medium chillas Serve with: Green chutney, vegan yogurt, or pickle. Oatmeal is a great base for adding ...