Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

A simple two-ingredient juice may help lower inflammation and boost your immune system. The not-so-secret ingredients? Carrot ...