Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Abstract: Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...