But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

The end of daylight saving time and the return to standard time aren’t all bad. While the days will seem to end earlier, with ...

Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra hour of sleep. With the change comes earlier sunrises and nightfall well before 7 p.m.

Seattle residents, get ready to reset your clocks Nov. 2 with the end of daylight saving time, gaining one hour back in the ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

Every year, clocks go back an hour at 2am on the last Sunday of October. This year, the clocks will go back on October 26, ...

In 1858, Italian mathematician Quirico Filopanti outlined the world’s first 24-zone time system—decades before Greenwich set the global clock ...

That sunrise time will shift back up at the conclusion of daylight saving time, but it will quickly move back past 7 a.m. in ...

Daylight saving time is coming to an end right after Halloween, despite sleep experts continually pushing to eliminate time changes.

In the U.S. there are six time zones. Hawaii (HST) and Alaska (AKST) both have their own time zones, and the rest of the continental U.S. operates on these four time zones: There are two time zones in ...

MELBOURNE, Australia, October 8, 2025 (EZ Newswire) -- The world is divided into 24 standard time zones, coinciding with the speed of the Earth’s rotation. When accounting for Daylight Saving Time ...

Here's a breakdown of which states have passed measures to stay on daylight saving time permanently — a move called "lock the clock." ...