Chessie King, 31, works to promote body positivity and self-love on Instagram, but she once led a very different life. The ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Pope Francis' yearslong process to reform the Catholic Church closed Saturday with recommendations that fell short of giving women more equity as hoped but reflected the pope's aims for a church ...

The 6 Best Walking Shoes for Women Over 50 If you’re looking to take up a walking habit for fitness, he suggests aiming for 5,000+ steps a day. Ultimately, though, Matheny recommends just doing ...