SIX lifestyle factors are driving a growing cancer epidemic in young people, a new report warns. While some cases are decreasing in over-65s, the number of people aged 50 and under being diagnosed ...

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...

We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Exercising when you're over 50 can sometimes be intimidating ... bone density (particularly for post-menopausal women who are higher risk of osteoporosis), and metabolism." Prioritise flexibility and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...