Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

A report from Linn County Public Health found a majority of Black and African American participants said culturally informed ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Research reveals that specific lifestyle choices can preserve cognitive function and physical vitality well into old age.

The New year goals have been set, bucket lists for 2025 are being ticked off, and everyone has been making their plans for ...

Most of us are familiar with classic phobias like the fear of spiders or heights. Those get a lot of attention. Perhaps too ...

After facing uncertainty over its future, a locally designed treatment program at Sault Area Hospital has evolved into a ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Struggling with rising costs? Get essential financial tips for young adults on budgeting, saving, and managing debt to secure ...