Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Aldi fans know that the best grocery finds don’t just sit on shelves – they fly off them. From cult-favorite snacks to frozen ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Living with diabetes is an ongoing challenge — particularly if your blood sugar seems to have a will of its own. The true ...

After competing in 4-H food competitions for the last three years, the Faulkner County Hillbilly Cooks earned a place on the ...

By Philip Moscovitch This item originally appeared as VIEWS in Morning File, I grew up with a Jewish father and a Greek ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines. Smoked salmon ...