Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Whole milk yogurt is considered a whole food; low-fat yogurt is considered lightly processed; yogurt with sweetener and flavorings is considered ultraprocessed, even though it's not devoid of ...

For this reason, it’s best to use whole-milk yogurt, since it's the fat that equates to moisture. Yogurt also has natural acidity that balances a cake’s sweetness and works with leavening ...