The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Unlock your full upper-body potential with this complete, beginner-friendly guide to mastering strict pull-ups. Whether ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

It's common nowadays to wear something in or over your ears to listen to music, a podcast or talk on the phone. Some people use them for hours on end every single day. There's no school uniform for ...

The Hudsonville Fairgrounds is the place to be this weekend if you’re in the shopping mood as Farmgirl Flea brings its Fall Market to town. The two-day market kicks off Friday with over 180 vendors ...

Energy Secretary Chris Wright said Wednesday the money “was slated to go out to subsidize wind, solar, and batteries and electric vehicles.” The Department of Energy is aiming to “return more than $13 ...

When American Clean Power Association (ACP) CEO Jason Grumet looks at the latest data on clean energy purchasing and investment, he sees "warning signs are flashing red" for the solar, wind, battery ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Former governor and current U.S. Senate candidate Roy Cooper blamed the collapse of a battery maker that had planned a $1.4 billion plant near Tarboro on ongoing attacks on clean energy. Cooper and ...