You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Perform these easy, low-impact exercises every day to lose weight! Image courtesy: Adobe Stock Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many ...

FALMOUTH, Maine — When you're working out, you might not be thinking about things like bone density. However, it is something to keep in mind, especially if you have a family history of osteoporosis.

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Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Calisthenics is an age-old form of fitness that ...

President Donald Trump announced a deal Thursday, Nov. 6 with drugmakers Eli Lilly and Novo Nordisk to cut prices of their popular weight-loss drugs and expand Medicare coverage of these medications ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

The word “osteoporosis” may call to mind a stooped-over granny with a cane. But bone loss starts long before the granny (or grandpappy) years — in fact, it’s been happening for much of your life. Like ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...