"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

The Senior Strength & Power Coach will work collaboratively to develop and lead an elite strength program for pre-season, in-season and off-season training schedules for our AFL team as part of our ...