Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
Strength training may be the key to longevity. How to do it safely as you age
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
Make informed decisions on care for your elderly loved ones
This week, our columnists share an example of how home care can lead to conflict among family members, emphasising how being ...
Fall Prevention: Balance and Strength Exercises for Older Adults, According to Experts
It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...
Try this at-home strength training workout for the whole body
Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!