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I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass
S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...
Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...
Walsh Jesuit controlled the line of scrimmage on offense and defense to beat Hoban and win an OHSAA football regional ...
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