More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do an essential exercise.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

A Chojinkai Karate Association in Carlisle saw a 'great turnout' at its latest senior training course and grading day.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Former Alabama five-star's weight gains highlight Crimson Tide roster changes heading into pivotal 2025 season originally ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...