Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

In fact, everyone - from seniors to busy parents - can reap the rewards of incorporating some form of strength training into their fitness routines. "A lot of people think of lifting weights as ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

The company will provide an update on its current renewable generation projects and walk guests through its Integrated ...

The company will provide an update on its current renewable generation projects and walk guests through its Integrated Resource Plan.

For most functions, Snyder and his team found, the drama unfolds differently at different ages. For example, 40-somethings ...

To take advantage of Amazon’s Prime Big Deal Days pricing, you’ll need to be a Prime Member, of course. Beyond that, just ...

Prime Big Deal Days is over after today, October 9, so this is your last chance to shop. And its deals are exclusive to ...