More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

First comprehensive sell-side report on TRNR cites more than 800% growth in expected 2025 revenue Valuation driven by ...

Advancing Knowledge NPC (AK NPC) continued its inquiry-based science training for natural science teachers with two ...

On the Vergecast: our classic mic test with over-the-ear headphones, strength training apps, and AI fitness summaries.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The MLB Draft is tonight (6pm ET; 5pm CT) on MLB Network, MLB.com, and ESPN. Here are the names you will be praying not to ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...