Weight training is good for the immune system and reduces water retention “It’s very important that women have a weight ...

Researchers found that 12, 9, and 8 of the comparisons used behavioral interventions, glucagon-like peptide-1 receptor agonists, and other weight loss medications, respectively.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Dr. Ellen Morrow came into the studio to chat with Kari about the options people have when deciding between bariatric surgery ...

Although I did lose weight it would always creep back on. In September 2021, after 33 years, I resigned from my job, leaving me ‘home alone’ for hours every day. Inevitably I began to snack more and ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...