According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Companies like Seed, Kiala and Kourtney Kardashian’s Lemme all sell supplements that promise to remedy ... Here are some tips ...

It may prove excellent for belly fat reduction. Basil seeds or sabja are rich in vitamins A, E, K, B and dietary fiber. Eating these prior to a meal will prevent overeating as well as keep ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...