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Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction ... stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies ...

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Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

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