Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.