Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

Each year, about 50,000 children under the age of 5 end up in emergency departments for poisoning after swallowing medicine ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

The average Briton gets through two eggs a week-making them one of the nation's most popular foods-and when you think about ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.