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Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

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Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

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Garlic is loaded with sulphur, vitamin C, fibre, and antioxidants that help boost immunity. It also helps boost your metabolism. Tap to read the effective ways to use garlic for weight loss.

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function ...