Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

It was also a good year for easy, excellent bean recipes and cooking yourself cauliflowers.

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of ...

If you want to stay healthy, then definitely include superfoods in your diet ... There is a long list of superfoods, but in 2024, some common-looking and daily used foods have also been included ...

Let us know about the popular diet trends of 2024. The keto diet is also known as ketogenic diet ... plant-based and animal foods are consumed. At the same time, vegetarian people will have ...

This makes it a supplement that people with food sensitivities and allergies can ... For those looking for a supplement with a short ingredient list, this fits the bill. This supplement contains ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.