You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

You know that feeling when you’re lost in a creative moment and you lose all track of time? That's the flow state and you're ...

The basic idea, as I mentioned above, is to create a memory palace by training your brain to remember things better. The researchers found that after using the technique, subjects within their 51 ...

Chris Perfetti might be burned into your brain as an anxious history teacher at Abbott Elementary, but his heart, and his ...

If you're struggling to adapt to these healthy lifestyle changes, Wilson previously spoke to Newsweek about ways to train your brain to eat more healthily and develop healthy habits. Wilson ...

Low heart rate training, also known as low-intensity steady-state (LISS) cardio, is a type of exercise that involves ...

This article is reprinted by permission from NextAvenue.org. These days, my husband and I find ourselves relying on each other to finish each other’s sentences as we trip over words lodged in the dark ...

What if you could get what you want by shifting your mindset? Master life coach Sarah Centrella joined us to share a lesson from her latest book, "All the Things I Wish I Knew".

He has supplied the music for a powerful video narrated by Greta Thunberg and Pope Francis and played at COP26, urging world ...

Test your eyesight with this fun brain teaser! Can you spot the different unicorn in just 5 seconds? Only those with perfect ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...