Local experts Paul Campbell, CEO of Moneta Health, and neurologist Dr. Lydia Estanislao share vital insights on maintaining ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

But! You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical connectivity in the brains of people who are recreationally active, they found that ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

5 Powerful Apps To Train Your Brain Improve memory, focus, and cognitive skills with these fun and engaging games. FPJ Features DeskUpdated: Friday, March 07, 2025, 04:56 PM IST. Lumosity.

Train your brain to eat less. August 7, 2024 at 9:32 AM. Copied; ... (Something to keep in mind: It takes about 20 minutes for your brain to signal to your stomach that you’re full.) ...

GREENSBORO, N.C. — Today is National Train Your Brain Day, and we're diving into a fascinating topic—how the way we move and carry ourselves can actually change how we think and feel.

So learning how to control yourself, regulate your brain from tipping into gear three, that sort of anxious, panicky state, and just staying at the top edge of gear two, where you’re still ...

How To Train Your Brain To Actually Enjoy Exercise, According To Science. Caitlin Carlson. Updated September 26, 2024 at 6:35 PM. Copied; How To Train Your Brain To Love Exercise Getty Images.