Whole-milk versions are quite dense, but even a nonfat Greek yogurt can be thick and firm. It also tends to have a tangier flavor than traditional yogurt, especially the plain varieties.

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...

Greek yogurt and traditional curd both offer unique health ... Even if you want to eat Greek yogurt, make sure you are consuming the plain variant since flavored Greek yogurts contain additives ...